members and guests ages 10 and over. Athletic shoes, proper clothing, and towels are required. A current schedule and description of classes is posted in the Fitness Studio and available at the Customer Service area. Most aerobic classes follow the same basic format, including warm-up; 30 - 40 minutes of aerobic activity;cool down; muscle toning; and stretching. All group fitness classes are designed so participants may do either low impact or high impact in any class. |
 |
 |
 |
 |
The DeBary/Orange City Family YMCA GROUP FITNESS center offers a variety of Group Fitness (aerobic) classes to meet every individual need. These programs are available to YMCA members and guest ages 10 and over. Athletic shoes, proper clothing, and towels are required. A current schedule and description of classes is posted in the Fitness Studio and available at the Customer Service area. Group Fitness (Aerobic) schedule and instructors are subject to change without notice. Pilates – MON 11:30 a.m. - 12:30 p.m.; TUES & THU 5:00 p.m.-6:00 p.m.; WED 10:30 a.m.–11:30 a.m. A series of mat exercises to strengthen your core muscles while improving flexibility, posture, balance and overall well-being. All fitness levels. Yoga – FRI 5:30 p.m.–6:30 p.m. A class designed with relaxation and breathing techniques to help develop flexibility and strength. All fitness levels. Step & Tone – MON & WED 4:30 p.m.–5:30 p.m. Awesome class with a step for a total body workout without the high impact of cardio, see schedule for more details on class description. All fitness levels. Body Sculpting - MON 5:30 p.m.-6:30 p.m.; SAT 8:30 a.m.–9:30 a.m. Tone and tighten your entire body with hand held weights, resistance bands, bars, and more. All fitness levels. Kickboxing – MON & WED 6:30 pm- 7:30 p.m. A class filled with diverse moves of kicks, punches, squats and much more. All fitness levels. Super Step – TUES & THUR 6:00 pm – 7:30 p.m. This is a 90 minute class designed with high tempo aerobic step exercise. Stretch & Strength – MON, WED, & FRI 8:30 a.m.–9:30 a.m. A class formatted with easy listening music that will give you a relaxing & re-energized workout. All fitness levels. Cardio Plus – MON 9:30 a.m. - 10:30 a.m. TUES & THUR 9:00 a.m.–10:00 a.m. A class designed with 20 minute intervals, 20- minute cardio, 20-minute strength training and 20- minutes floor exercises. Beginners to intermediate. AM High/Low Aerobics - (formerly Morning Pump) MON & FRI 7:30 a.m.-8:30 a.m. A 60-minute class designed ti wake you up with muscular conditioning and a beginning aerobic work out. All fitness levels are welcome! Total Body Work-Out – MON 10:30 a.m.–11:30 a.m. FRI 4:30 p.m-5:30 p.m. A class designed to work all major muscle groups while elevating the heart rate, using bands, stability ball, bars, etc. All fitness levels. Boot Camp – WED 7:30 p.m.–9:00 p.m. “Be all you can be” with hi/lo explosive cardio and core workout. Great results in a fun class! All fitness levels. Zumba – MON 7:30 p.m. - 8:55 p.m.; FRI 6:30 p.m. - 7:30 p.m.; EOE - SAT 10:00 a.m. -11:00 a.m. A fusion of Latin and International music/dance themes creating a dynamic, exciting & effective fitness system that tones the entire body. Dance away your worries! BEGINNING IN MAY... Zumba will be held on Wednesday at 5:30 p.m. and every Saturday! Silver Sneakers –TUES & THURS 8:00 a.m.–8:45 a.m./10:30 a.m.–11:15 a.m.; WED & FRI 9:30 a.m.–10:15 a.m. Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement, and activity for daily living skills; using hand-held weights, elastic tubing with handles and a ball for resistance; and a chair is used for seated/or standing support. BODY COMPOSITION ANALYSIS The DeBary/Orange City Family YMCA is conducting Body Composition Analysis with a Tanita scale, which is 99.9% accurate. This test will determine what percentage of your body is fat mass verse lean muscle tissue. It will help you set a goal. The only clothing you remove is your socks and your shoes. Do not work out before testing. Call and make your appointment today! The first one is free, after that they are $5.00 each. ORIENTATIONS Trained staff conducts orientations for new members who need the extra help to implement a workout program and to be shown how to use the equipment properly and safely. By appointment only. New Members can receive up to 3 free orientations. KARATE CLASS U.S.A. GOJU Karate with Sensei Howard J. Gelber Black Belt Instructor-36 Years Experience TUESDAY & THURSDAY 7:30 p.m.- 9:00 p.m. Ages 8 yrs and older Fee: Members $25.00; Guests $40.00 Family rate for members is $25.00 (1st) and $15.00 each additional member of the family. Family rate for non-Y member $40.00 (1st) and $30.00 each additional member' of family. Benefits: TEEN STRENGTH TRAINING PROGRAM This is a program for 12-15 year old girls and boys who want to learn the proper techniques of exercising. Each individual will learn how to use Circuit training machines, plate loaded machines, free weights, cardio equipment and learn how to incorporate them into their workout. Components of the course will include classroom time, where muscle anatomy, basic nutrition and exercise theories will be taught. Each session lasts for four weeks. At the end of the class participants must pass a written test, with a score of 75% or better, before utilizing the fitness center. Upon completion, & passing the test, a parent must be on the premises for their children to use the fitness center. A certified personal trainer will be teaching the classes. Each monthly session is comprised of 2 classes weekly for 4 weeks (8 lessons). Participants must wear proper exercise clothing and bring a towel. Location DeBary/Orange City YMCA Fitness center. Ages: 12 to 15 years old Fee: Member $30.00 Fee is per session date. Members only! Call for the next available session 774-9622 PERSONAL TRAINING |
|
| Let us help you set and achieve your personal fitness goals with our qualified Personal Trainers. All our Personal Trainers have National Personal Training Certification or the YMCA of USA Certification and are CPR and First Aid certified. This program includes an exercise routine, supervision and one body fat composition analysis. Your trainer will guide you through each exercise using proper techniques, to ensure optimum work –out. Your persona ltrainer will motivate and keep you on the right path for weight loss, toning and definition! 1/2 hour sessions $15.00 members only 1 hour sessions $30.00 members only Packages available. Payment for any of the above must be made at the front desk before sessions begin. For more information please call: 386-774-9622. |
| Aerobic schedule and instructors subject to change without notice. If this is a concern, please call ahead at 774-9622. |
 |  |  |  |  |  |  |  |
| We build strong kids, strong families and strong communities. |
| Membership/Wellness Director Kay Beck- Mangarella |
Free Personal Trainer like program! Learn to
aFRESH START TO FITNESSdapt to
the Gym atmosphere with circuit training
Free Personal Trainer like program! Learn to
adapt to the Gym atmosphere with circuit training
and cardio exercises in a group setting. It is limited
to a one time only 3-week, 6 session classes
that introduces weight machines and correct
posture. Must sign up at the front desk prior to the
session startup date. Great for new and existing
members. SIGN-UP TODAY!s in a group setting. It
is limited to a one time only 3-week, 6 session
classes that introduces weight machines and
correct posture.
Must sign up at the front desk prior to the
session startup date. Great for new and existing
members. SIGN-UP TODAY!
aFRESH START TO FITNESSdapt to
the Gym atmosphere with circuit training
Free Personal Trainer like program! Learn to
adapt to the Gym atmosphere with circuit training
and cardio exercises in a group setting. It is limited
to a one time only 3-week, 6 session classes
that introduces weight machines and correct
posture. Must sign up at the front desk prior to the
session startup date. Great for new and existing
members. SIGN-UP TODAY!s in a group setting. It
is limited to a one time only 3-week, 6 session
classes that introduces weight machines and
correct posture.
Must sign up at the front desk prior to the
session startup date. Great for new and existing
members. SIGN-UP TODAY!
| GROUP FITNESS |
