and convenience. Check the aerobics and cycling schedules available at the customer service desk.
New members are welcomed to the Fitness Center with a Personal Fitness interview and two follow-ups. These interviews are designed to assist in achieving your goals and provide a level of understanding of our fitness center regarding your health and fitness interests. A Personal Fitness interview many be scheduled by request at the front desk.
Our TOTAL WELLNESS PROGRAM is designed to direct and encourage individuals to develop a sensible, moderate and healthy lifestyle. These six weeks will start you on the road to success and solidify your commitment to your personal wellness. THE TOTAL WELLNESS PROGRAM is $99.00 and includes the following, and, much more!
(Members Only) Our personal trainers will rock your world! Does your workout lack inspiration, motivation, creativity and discipline? Let us help you develop a customized workout routine, learn good form and understand how the muscles work together.
Special package: 4 one hour sessions - $114.00 Additional discounted packages are available. All personal trainers hold nationally recognized certifications and are employee of the All sessions must be prepaid at the customer service desk. FRESH START TO AEROBICS Learn the basics of aerobics while meeting new friends! This program is designed to provide simple instructions for those just getting started. It will present an overview of a variety of classes, with fitness tips to increase your understanding and success! (Check with member services for class availability). FRESH START TO WELLNESS Learn the basics of strength training and components to wellness in this three week program designed for those looking for a fresh start! Team up with new friends to discover the value of resistance training and the limitless choices available to achieve your goals. (Check with member services for class availability). YOUTH AND FAMILY FITNESS Encouraging strength training helps our youth to focus on fitness at a young age. Encouraging strength training helps our youth to focus on fitness at a young age. Consistent strength training can improve sports performance, decrease the risk of injuries, assist in weight loss, improve one’s self-confidence and provide cross-training for the young athlete. Within our fitness center, we have designated about 400 sq. ft. of space to develop an area specifically designed for our youth. It features the Hoist Line of Fitness equipment. This strength training equipment is recommended for children ages 8-14 or any adult between the height of 4’1” and 5’ 6”. It has encouraged the young and the young-at-heart to combine fitness with improved muscular strength, range of motion and increased energy. Youth programs at the YMCA frequently include classes that utilize these machines. Orientations are provided and family time is encouraged. HOME SCHOOL PHYSICAL EDUCATION PROGRAM FOR 2008 Home Schooled Children: Ages 5-11 years We provide a program which includes sports and fitness. Indoor and outdoor activities including strength training, seasonal sports, fun and games to promote balance, coordination, muscular strength and cardio conditioning. Registration is currently open for the Spring 2008 Session.
January - May, 2008 August - September, 2008 Tuesday and Thursday 1:00-2:00 p.m. Tuesday and Thursday 1:00 p.m.-2:00 p.m.
2 or more children $25.00/month Non-members $20.00/month 2 or more children $30.00/month PLEASE REGISTER AT FRONT DESK AT THE DELTONA FAMILY YMCA or Call 386-532-9622.
Learn the basics of self defense and how to protect yourself with this training course. The course is designed to teach you techniques that could save your life! The training is reality based to enable a quick learning curve. Class Schedule: Sundays (Excludes Holidays) 1:30 p.m. to 3:30 p.m. Fee: YMCA Member - $30.00 per month
We offer a variety of affordable exercise programs for the seniors in our community. Our most popular classes are the Silver Sneakers I classes, currently held on Monday, Wednesday and Friday at 11:30 am and Tuesday and Thursday at 11:45 am. The focus is muscle conditioning and basic fitness to improve the quality of life. Silver Sneakers II takes place Monday, Wednesday and Friday at 12:30 pm. This class offers a more challenging cardio workout as well as muscular strength and range of motion. Silver Sneakers Yoga Stretch is held on Tuesday and Thursday at 1:00 p.m. and focuses on breathing techniques, balance and flexible. All are welcome. In addition, our Hoist Line of Strength Training equipment has proven to be very suitable for many of our seniors. We encourage you to visit our facility and be our guest for a day!
A large variety of classes are offered Monday through Saturday including Basic and Hi intensity workouts including Hi/Lo Aerobics, Kickboxing, Step Aerobics, Stability Ball, Body Conditioning, Flexibility, Yoga and Pilates. and the very popular Latin aerobic dance, ZUMBA GROUP CYCLING AND SPINNING Classes focus on various aspects of training, including heart rate, endurance, recovery, strength, and interval training. Beginners may join most classes and are requested to arrive 15 minutes prior to the start. Monthly incentives encourage cross training and add an element of fun and healthy competition! Please visit or call the Deltona Family YMCA to obtain current programming schedules. YOUTH and TEEN TAE KWON DO The main objective of Tae Kwon Do is to develop a strong moral character. This family oriented program welcomes adults and children, 5 and older. The curriculum consists of basic stances, blocks, strikes, and kicks, formal exercises combining the basics, self-defense techniques, and non-contact sparring. All will benefit from physical fitness, improved flexibility, self-confidence, improved concentration and an over all feeling of well-being. Emphasis is placed on discipline, the importance of schoolwork and co- operation. Classes are held at the Deltona Family YMCA. Tuesday- Beginner 7:00-7:45 p.m. Intermediate 7:45-8:30 p.m. (Sparring) 8:15-8:30 p.m. Thursday- Beginner 7:00-7:45 p.m. Intermediate 7:45-8:30 p.m. Saturday Advanced 10:15 am – 11:45 am. (Blue belts and up) Class Fees: $30 Per Month YMCA Members (1/2 off for additional family members). $45 Per Month Non-Member - Uniforms $25 TEENAGE STRENGTH TRAINING Improve self confidence, sports performance and cross-training, decrease risk of injuries, assist in weight loss. Encouraging strength training helps our youth focus on fitness at a young age. Basic Strength Training is designed to introduce strength training to teens, ages 12-16 years of age, who want to begin a training program, using a solid base of education in nutrition and strength. This class is a four week session, meeting twice per week. Classes are available to members between the ages of 12 to 16 years. Cost is $20.00 per four week session meeting twice a week. Group Strength for Teens is designed to continue the experience teens have had in Basic Strength Training. It is also for teens that have a basic understanding of strength training. This class is for teens 12 to 18 years of age and is a monthly paid program. Cost is $25.00 per month. Teen Cardio Boxing & Conditioning is designed to help teens get in shape, develop a strong mental outlook, and build great moral character. This unique program focuses on specific exercises to help students increase endurance and stamina, become more flexible, and lose weight. Students will learn the fundamentals boxing which include basic stance, proper footwork, throwing punches, breathing, and defense techniques. Classes meet Tuesday and Thursday, 3:15 p.m. to 4:30 p.m. Cost is $20.00 per month. Mouth guards, hand wraps and bag gloves are required and can be purchased at the Deltona Family YMCA. Inquire at the Deltona YMCA Front Desk or call 386-532-9622 for additional information. GYMNASTICS AND TUMBLING PROGRAM YMCA Gymnastics Instructors will direct children with their parents to explore a variety of stations. The emphasis of these classes are to introduce gymnastic skills, which are developmentally appropriate including body awareness and basic coordination. Another important feature is to teach correct use of gymnastic equipment and to instill safety awareness.
Non-Member fee: $30.00 Per three week session Please register by the first of the month for each program. Space is limited. Parents and Me Beginners Tumbling For children age 3-5 3-week session Saturday 12:15 p.m. to 1:00 p.m. Free Trial Class is offered upon request. Beginners and Intermediate Gymnastics 6-12 years Enrollment only on the first of every month 3-week session Saturdays 1:15-2:15 p.m. Call the Deltona Family YMCA 532-9622 for additional information. |
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| Health & Wellness Director - Wes Heese |
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