| Health and Wellness Director Lori DeVilbiss 386-736-6000 |
The DeLand Family YMCA Fitness Center is open to members ages 16 and over (except the teenage weight program). The Fitness Center includes a full line of Nautilus, MED-X strength equipment, free weights, elliptical trainers, stair machines, treadmills, bicycles, and rowing machines. New members will receive one fitness assessment and 3 one-on-one orientations to become familiar with a workout fit for you. Please always bring a towel to workout. Saturday from 2:30 p.m.-6:30 p.m., members eight years old and up are welcome to use the cardiovascular equipment if supervised by parent. RUN/WALK CLUB If you are looking for the opportunity to exercise with others, improve endurance, and time, or must have someone to move with, then this is the program for you. The YMCA run/walk club is a program where routes are planned on a weekly basis. A variety of distances are made available to all participants. Monthly field trips will be organized for the group and great fun will be had by all. Location: DeLand Family YMCA Times: Mondays 7:00 p.m. - 8:00 p.m. Cost: $15.00–Members $25.00-Non Members TRY-A-TRAINER This program is designed to provide participants with a one-time opportunity to shop around for a trainer at a great discount. With several trainers to choose from members are afforded the opportunity to sample different training styles and motivational techniques. Participants are encouraged to try a trainer for a maximum of two, half-hour training sessions before trying another trainer. We have several qualified trainers to choose from. This program is for 4 hours of training. Cost: $100.00 members only CARDIO/STRENGTH CIRCUIT This program is designed for the individual who wants to get their cardio & strength workout in at the same time. Free weights and selectorized equipment mixed in with blasts of cardio will help you achieve your fitness goals. Monthly sessions run four weeks. Contact the YMCA for times and days. Wednesday and Friday 6:30 p.m. -7:30 p.m. Cost: $25.00 Members $40.00 Non-members PERSONAL TRAINING The DeLand Family YMCA has Personal Trainers that can help you achieve your fitness goals. They will help you design a program to help fit your personal needs, demonstrate exercises, encourage, and motivate you through your workout, load your weights, and answer fitness questions. Contact the Fitness Department to set an appointment. Fee: Members - $15.00 1⁄2 hour • $30.00 1 hour Packages available. TOTAL WELLNESS PROGRAM The West Volusia YMCA Association Total Wellness Program is designed to offer members a better understanding of their physical fitness profile. 6 Weeks to Wellness-$65.00 (1 time only) • Initial Fitness Assessment • Resting Heart Rate • Blood Pressure • Abdominal/Upper Body Strength • Flexibility • Body Fat Composition • Body Circumference • Cardiovascular Test Test results will be recorded into the YMCA Fitness Analyst (a computerized program) to offer data and feedback. • Fitness Prescription • Client Program Guide • Fitness Orientation • 6 appointments throughout the 6 week program (30 minutes each) with your personal fitness coach to evaluate progress and adjust the fitness prescription • Final Fitness Assessment FITNESS ASSESSMENT Fitness Assessment Testing includes: • Resting Heart Rate • Blood Pressure • Abdominal/Upper Body Strength • Flexibility • Body Fat Composition • Cardiovascular Test • Fitness Center Orientation Fee: $25. Set appointment with front desk. WOMEN ON WEIGHTS This class is a group exercise weight training class. The class is limited to 8 people. As a group, the class will meet and determine what they want to accomplish and learn. The class will be supervised by a YMCA certified Personal Trainer/Group Exercise Instructor. The instructor will teach you the exercises, monitor your progress, and encourage you to reach your fitness goals. Each monthly session is comprised of two classes weekly for 4 weeks. This class will cover proper exercise techniques on the Med-X and Nautilus Machines as well as free weights and cardiovascular exercises. Tuesday and Thursday 8:30 a.m.-9:30 a.m. Cost: $25.00 Members $40.00 Non-Members SENIORS ON WEIGHTS Weightlifting is for everyone, no matter the age. With proper supervision and instruction, all ages can reap the benefits through weight training, and cardiovascular exercise. This class is designed for ages 50 and over. This class will be taught by 68 year old Jim Shaffer, who is a certified personal trainer. Jim will teach you a variety of exercises including cardio, Med-X, Nautilus, free weights, and stretching. Jim will assess the levels of fitness of each participant and pick exercises and weights that are appropriate for each participant. Learn something new and join this class! All classes are held on Monday and Wednesday from 9:00 a.m.-10:00 a.m. Monthly Sessions. Cost: $25.00 Members $40.00 Non-Members TEENAGE STRENGTH TRAINING This is a program for 12-15 years old to help understand proper exercise techniques. Participants learn proper form on the Nautilus and Med-X machines. They are also taught proper form on free weights and cardiovascular equipment. General exercise principals, nutrition, anatomy, and injury prevention are also taught. At the end of the class the participants must pass a written test, with a score of 75% or better, before utilizing the fitness center. Upon completion, parent must be on the YMCA premises for their children to use the fitness center. A certified personal trainer teaches the class. This class is for members only. Cost: $20.00 Members Only Wednesday/Friday - 6:30 p.m. - 7:30 p.m. YOUTH CIRCUIT TRAINING This class is a fast paced circuit training class designed for teens between the ages of 8-15. In one hour the class will quickly move from one machine to the next, keeping the heart rate high, and burning calories. The instructor will demonstrate the exercises and then supervise the training. The class will use a combination of Med-X, Nautilus, and some free weights. This class is for constant motivation and supervision of teens in the fitness center. No previous workout experience needed. Tuesday and Thursday 4:00 p.m.-5:00 p.m. Cost: $25.00 Members Non-Members $40.00 ABS AND LOWER BACK CLASS This is a 30 minute class designed to target the muscles of the abdomen and the low back. The instructor will use a variety of exercises including floor exercises, ball exercises, and machines. All classes are held on Tuesday and Thursday 5:30 p.m.-6:00 p.m. Cost: Members $15.00 Non-Members $22.00 Spinning Classes Spinning is a stationary cycling program personalized for participants of any age or fitness ability. The Spinning program uses the specially designed Johnny G Spinner Elite stationary cycle. This bike allows students to control their exertion level while still enjoying the motivation of a group setting. You can bring in the class personal heart rate monitor to create individualized, highly effective workout results. Come and see what all the excitement is about! Participants can burn up to 400 calories in 60 minutes of non-impact, individually paced, cardiovascular exercise. Inspirational music and a fun, motivating environment ensure an enjoyable, safe, and effective journey for all participants. Cyclers should come 10 minutes early for bike set up. Doors close immediately at start of class. Water bottle and towel are mandatory. GROUP FITNESS CLASSES The YMCA offers a variety of aerobic programs to meet every individual need. Group exercise and fitness classes are available to YMCA members and guests ages 12 and over. Athletic shoes, proper clothing, and towels are required. Most aerobic classes follow the same basic format, including warm-up; 30 - 40 minutes of aerobic activity; cool down; muscle toning; and stretching. All group fitness classes are designed so participants may do either low impact or high impact in any class.
A fluid & graceful yet strong form of movement performed at a slow tempo. Emphasis on deep breathing, balance and flexibility. The class also incorporates exercises and poses to improve body tone, balance, and strength. Please bring a towel to use as a prop. Resist-a-ball or body bar are also utilized.
Working with lightweights to achieve over-all body toning and conditioning, balance, coordination and strength along with a variety of stretching.
Step aerobic class which may use or 1 or 2 benches to create fun and challenging cardiovascular workout.
Intensify your workout with this combination of floor aerobics, step and strength training with weight to give you a workout with variety.
This class is for people who are new to step and want to learn the basic moves and what they’re called. Strength, abs, and stretch end the class.
Low impact aerobics, muscular strength and flexibility.
Be fit at any age! Class includes low-impact aerobics, muscular strength, and endurance, flexibility/relaxation exercise designed for the active older adult population.
High-energy cardio kickboxing class designed for all fitness levels. Class incorporates traditional boxing punches with martial arts kid and self-defense move set to music. Improve cardiovascular fitness level, strength, endurance, speed, agility balance, and flexibility.
This class may consist of 1, 2, 3, or 4 benches to create a fun, and challenging cardiovascular workout. Traveling between benches creates a high- intensity, low-impact workout.
A series of mat exercises which are designed to improve muscle strength and flexibility, balance, posture, and overall well-being. Where: DeLand Studio Fitness Cost: free to Members.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and ball are offered for resistance; and a chair is used for seated and/or standing support.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises
music/dance themes creating a dynamic, exciting and effective fitness system that tones the entire body. Dance away your worries. YMCA HEALTH AND FITNESS CERTIFICATIONS Become an Aerobic Instructor, Fitness Center staff, or just learn more about health and fitness. All trainings held at the DeLand Family YMCA Multi- Purpose Room and Fitness Studio. Please register in advance.
For more information call the DeLand Family YMCA (386) 736-6000 TUMBLING CLASSES The classes begin with a total body warm-up, which includes push-ups, sit-ups and laps. The remainder of the time is spent on skill development with each student that includes such basic techniques as rolls, cartwheels, walkovers, handsprings and tucks for the intermediate to advanced tumbler. This is a complete endurance program for tumblers of all levels and all ages, just sign up. CLASSES FOR ALL AGES. Where: DeLand Studio Fitness
Cost: Member: $25. Guests: $40 Mom & Me: Member $12; Non-member $25 Payment deadline: First Friday of the month, (first class of the month). Late fee $5.00. GO JU MARTIAL ARTS Every Tuesday& Friday 7:30 p.m.-8:30 p.m. Age: 6 years and up This offers the student a program that builds self esteem, self confidence, self discipline and self assurance all while having fun and getting into shape. Techniques are kept simple and versatile, focusing mostly on speed and power generation. DISCOUNT for all FAMILY. Instructor: Sady Garcia Parent: $20 Member $35 Non-Member $15 for each additional child Family Member! $25 additional child Family Non-Member. If kids sign up without parents the discount will be $5 for the second child MONTHLY FEE: Member: $25 Non-Member: $40 Late fee $5. BELLY DANCING
Monthly Fee: Members $15, Non-Members $25 FRIDAYS 12:30 p.m. - 1:30 p.m. Monthly Fee: Members $15, Non-Members $25
WHERE: FITNESS STUDIO Late fee $5.00 REGISTER AT THE FRONT DESK. Wear comfortable clothes. |
MONDAY
9:00-Jim
12:15 p.m.-Jean
5:30 p.m.-Eileen
TUESDAY
6:00 a.m.-Lori
5:15 p.m.-Gretchka
6:30 p.m.-Allen
9:00-Jim
12:15 p.m.-Jean
5:30 p.m.-Eileen
TUESDAY
6:00 a.m.-Lori
5:15 p.m.-Gretchka
6:30 p.m.-Allen
WEDNESDAY
9:00 a.m.-Jim
5:30 p.m.-Eileen
THURSDAY
6:00 a.m.-Lori
5:15 p.m.-Yolanda
6:30 p.m.-Caitlin
FRIDAY
12:15 p.m.-Jean
9:00 a.m.-Jim
5:30 p.m.-Eileen
THURSDAY
6:00 a.m.-Lori
5:15 p.m.-Yolanda
6:30 p.m.-Caitlin
FRIDAY
12:15 p.m.-Jean
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SATURDAY
8:15 a.m.-Deniese
SUNDAY
2:15 p.m. - Marta
8:15 a.m.-Deniese
SUNDAY
2:15 p.m. - Marta
